Storage Wins EP514: Why You NEED To Create, Develop And Sustain Habits
Today, Alex Pardo dedicates this episode to highlight some takeaways of the book, Atomic Habits as part of his 75 Hard Journey. Get inspired on how it made a profound impact on his life, and how to create and sustain good habits that would reinforce the person that you are and/or wish to become.
KEY TAKEAWAYS:
- The 4 laws of Atomic Habits
- 2 Takeaways of this episode
- How to avoid bad habits?
- Examples of Implementation intention
RESOURCE MENTIONED:
BOOK MENTIONED:
ASCEND:
Don't Wait To Enjoy Your Life, Tomorrow, Live It Today!
How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:
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🚀 How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life Don't Wait To Enjoy Your Life Tomorrow, Live It Today ▶︎ https://www.AscendYourSuccess.com/
TWEETABLES:
- "All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time." - James Clear
- "If life throws you a curveball, and you forgot to do a habit, make sure you never miss twice. Make sure you immediately get back on track" - Alex Pardo
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