Ep 34: Replacing the Obsession with New Obsessions (Explicit Content!) | Alex Talbot

Kenny interviews Alexandra Talbot, a remarkable woman who shares her candid story of overcoming a 28-year battle with addiction. Alex dives deep into her past, from dealing with childhood trauma and an identity crisis to achieving nearly eight years of sobriety. She talks about the transformative power of physical fitness, competitive bodybuilding, and self-care practices in her recovery journey. Alex also highlights the formation of Sober Active Canada, her nonprofit, and emphasizes the interconnectedness of mental, physical, and spiritual health. This episode is a raw and inspiring testament to the strength and resilience required to rebuild one's life from the depths of addiction.00:00 Introduction04:39 Alex Talbot's Story09:30 Childhood and Early Influences00:28 Identity Crisis and Family Dynamics34:32 Wake-Up Calls and Rock Bottom40:26 The Moment of Surrender47:16 Recovery and Transformation48:29 Struggles with Perception and Addiction49:24 Toxicity in Life and Diet50:53 Overhauling Daily Routine52:25 Journey to Physical Fitness53:39 Discovering Yoga and Community55:08 Challenges of Healthy Eating57:12 Bodybuilding and Overcoming Orthorexia01:00:02 Balancing Recovery and Life Goals01:25:11 Motherhood and Sobriety01:31:01 Final Thoughts and EncouragementHilde's Instagram: https://www.instagram.com/alexytalbot_healthyxxl/reels/⁠The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.