RX'D RADIO E517: Crack the Code: How to Interpret Your Lab Results for Optimal Health with Michael Warner
Shallow welcomes Michael Warner, a health and wellness coach who specializes in body composition, metabolic dysfunction, hormone optimization, and more.
The guys discuss a wide range of topics related to health, habits, and behaviour change. It delves into the effects of alcohol consumption, the impact of different diets on blood work, the power of habits in positive transformation, and the process of obtaining and interpreting lab work for health assessment.
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Michael Warner's Journey (00:04:50)
Alcohol Consumption on Blood Work (00:30:49)
Effects of Different Diets on Blood Work (00:35:39)
Positive Habits and Behavior Change (00:42:05)
Obtaining and Interpreting Lab Work (00:50:21)
Challenges of Behavior Change (00:54:02)