In this solo podcast episode, Chris reflects on the impact and trickle effect of trying something new, using his experience with Jiu Jitsu as an example. He discusses how Jiu Jitsu has given him a sense of purpose and connection, especially as a single individual. Chris emphasizes the importance of trying new things and challenging assumptions, as they can lead to personal growth and a better quality of life. He also encourages listeners to embrace adversity and learn from life's lessons.Follow or connect with Chris:https://www.invigoratetraining.com/ https://www.instagram.com/christianliddle/ https://chrisliddle.substack.com/