ERP 215: How to Deal with Being “Alone Together”

When I saw the #alonetogether, I questioned "Is this really what we are all feeling? If anything, it seems like the majority of us are feeling "togetheralone." 

In this episode, Dr. Jessica Higgins discusses: 

• With the division in perspectives and approaches right now, it can be hard to know how to move forward (with both supporting the economy and people's health and safety). 
• The challenges of separation, distance, lack of connection and contact that people are experiencing right now. 
• Ironically, how taking time to be still and centered supports our clarity, confidence, and connections.

“Don’t confuse loneliness with time by yourself” by Micaela Marini Higgs"

• Why getting quality alone time is hard, and our aversion to taking it.
• How it is easy to mistake or confuse anxiety, exhaustion, and stress for the need to be alone or in solitude. 
• The surprising benefits of choosing to invest in quality alone time. 

"Our connection to other people really begins with our connection to ourself" By Dr. Vivek Murthy

Mentioned: 

Shifting Criticism For Connected Communication

Together: The Healing Power of Human Connection in a Sometimes Lonely World, by Dr. Vivek Murthy

Why You Should Find Time to Be Alone With Yourself, by Micaela Marini Higgs

Dr. Vivek Murthy and Brené on Loneliness and Connection (podcast)

ERP 110: How To Manage Two Majorly Conflicting Needs In Relationship (podcast) (podcast)

 

Connect with Dr. Jessica Higgins: 

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Twitter: @DrJessHiggins

Website: drjessicahiggins.com 

Email: jessica@drjessicahiggins.com

 

 

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

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Thank you!  

If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.