Heart disease is the leading cause of death for men and women, despite that, we can prevent it 90% of the time with lifestyle modifications.
Diet, Nutrient intake, Fitness, and stress management are the keys to preventing and reversing heart disease and are more effective than medications or cardiac procedures.
In this episode, Dr. Christine Schaffner sits down with Dr. Steven Masley to discuss how you can prevent and even reverse heart disease, how our gut can influence heart disease, and much more!
Dr. Masley has spent the last 20 years researching how to prevent and reverse heart disease and has published multiple studies showing that people can turn back the clock on arterial aging by following the four pillars of his program, The 30-Day Heart Tuneup program.
The Spectrum of Health with Dr. Christine Schaffner