Better Thinking #105 – Dr Steven Hayes on Process Based Therapy
Sep 1, 2022
Dr Steven Hayes, a Nevada Foundation Professor in Behavior Analysis, discusses process-based therapy, psychiatric medications, and global issues related to mental health. The topics covered include the role of medications in mental health, the concept of chemical imbalance, understanding human differences, metaphors of strength, process-based therapy, limitations of behavior activation, exploring psychedelic therapy, and empowering clinicians.
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Medication Use in Mental Health
- Question the over-reliance on pharmacotherapy for mental health.
- Prioritize shorter-term medication use with robust psychosocial interventions.
Chemical Imbalance and Categorization
- The "chemical imbalance" theory lacks biomarkers, making personalized treatment impossible.
- The current diagnostic system, driven by categorization, hinders true destigmatization and empowerment.
Rethinking Destigmatization
- Destigmatization campaigns often reinforce categories instead of promoting universal mental health.
- Focus on education and empowerment, not just awareness, to foster psychological resilience in everyone.