Metaphors of Strength and Psychological Well-being

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Steven Hayes about Process Based Therapy, psychiatric medications, and other global issues relating to mental health.

Dr Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. He is the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods.

Episode link at https://neshnikolic.com/podcast/steven-hayes-2

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