Well Beyond 40 How to Create Your Personalized Nutrition Plan with Cynthia Pasquella-Garcia
Cynthia Pasquella-Garcia, nutritionist and founder of the Institute of Transformational Nutrition, joins JJ in today's episode to help you discover what you're truly hungry for. Listen as Cynthia explains why it's key to discover your purpose and reconnect with yourself, plus find out how Cynthia's five-step process can help you create your personalized action plan. Cynthia's novel approach combines the science, psychology, and spirituality of nutrition to help you not only heal your body, but also your heart. Get started on your transformation today!
Freebies From Today’s Episode
Get Cynthia Pasquella-Garcia’s free two-week Discover Transformational Nutrition course by going to www.jjvirgin.com\itn
Main Points From Today’s Episode
- The biggest challenge when it comes to getting healthy is not taking an active role in your health care. It’s key to take personal responsibility for your health.
- For true health and transformation, you need to combine the science, psychology, and spirituality of nutrition. All three components make a big impact.
- Trusting yourself and listening to your body is key. No one knows your body better than you!
Episode Play-By-Play
[1:44] Cynthia Pasquella-Garcia’s career briefing.
[3:18] What is the number one challenge for people when it comes to getting healthy?
[5:42] It’s important to listen to your body and understand what works for you.
[6:46] The Institute of Transformational Nutrition teaches people how to reconnect with themselves.
[7:00] For true health and transformation, you need to combine the science, psychology, and spirituality of nutrition.
[8:07] How quickly can you start to make a shift in your health when you bring in all 3 components?
[8:35] Awareness is the first step toward change.
[11:27] Knowing your purpose determines your success.
[13:07] The connection between the mind, the body and healing,
[14:05] Cynthia’s five-step process helps you create a personalized action plan.
[14:55] What is Transformational Nutrition?
[16:21] The hunger for connection.
[17:33] Trusting yourself is key.
[19:38] Get started with Cynthia’s free two-week Discover Transformational Nutrition course.
[26:37] Want to lose weight even faster? Here’s the secret: JJ Virgin’s Extra Fiber.
[27:56] Listener’s question: I have stopped and started The Virgin Diet 5 times. How do I get myself to see this through?
[28:48] It’s critical to figure out your “big why.”
Mentioned in this episode:
Institute of Transformational Nutrition.
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