How To Run A Faster Marathon

Gary wiped over 30mins off his Marathon time - while working brutal night shifts and running only 4 times a week.

Here’s how smart training, cross-training, and mindset made the impossible possible.

Timestamp:
00:00 - Introduction
02:10 - The Major Coaching Change
08:45 - The Job of the Coach
11:45 - Gary's Crazy Schedule
15:15 - Gary's Progression and Improvement
18:15 - Not All Courses Are The Same
21:00 - Mistake On The Recon
24:50 - Conservative Start: Flying Finish
25:50 - Key Training Lessons
31:50 - Data Recording and Analysis
33:45 - Gary's Race Review

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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