A New Way of Being Bitesize: Why you should go walking this January
How walking more will boost your brain, body and creativity with professor Shane O'Mara.
Most of us do it - but almost all of us don’t walk enough. It's hardly news that we are, as a species, too sedentary, and that has only increased since the pandemic hit. The fact is that we were not designed to spend as much time as we do sitting - and by upping our step count, we can enjoy huge benefits for body and mind.
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