Optimal Health Daily - Fitness and Nutrition 2807: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier
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Dec 15, 2024 Discover how to simplify your nutrition with practical steps for healthier eating. Learn to declutter your food choices and focus on wholesome options that boost your well-being. Explore the significance of mindful meal planning and reading ingredient lists carefully. Uncover the hidden sugar content in store-bought fruit juices and why whole fruits are a better choice. Ultimately, it’s about creating space for nourishing foods without overcomplication, leading to more health and happiness.
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Perimeter Shopping
- Shop the perimeter of the grocery store for fresh foods.
- Focus on whole foods like produce, meats, and dairy.
Ingredient Awareness
- Read ingredient lists carefully.
- Avoid foods with long lists and unhealthy additives like trans fats, excess sugar, and artificial ingredients.
Sugary Drink Reduction
- Reduce or eliminate sugary drinks from your diet.
- This includes soda, sweetened coffee, and even fruit juice due to high sugar content.