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2807: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier
Optimal Health Daily - Fitness and Nutrition
Understanding Fruit Juice and the Importance of Meal Planning
This chapter debunks common misconceptions about store-bought fruit juices, highlighting their excessive sugar content and the benefits of consuming whole fruits. It also emphasizes the importance of meal planning and weekly grocery shopping for maintaining a healthier diet.
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