MIKE LYONS OF RECOVERY SYSTEMS: (00:14:03) We bring Mike back to the show to talk about what’s happening in the world of recovery plus we hear about their latest battery model product the Black Max Quatro.

JOEL SMITH OF ULTRO EARBUDS: (00:29:21) Ultro Earbuds is NZ owned and operated by Founder Joel Smith. Joel is an ex international elite gymnast and acoustics consultant and has designed and developed the Ultro earbuds in collaboration with some of the worlds leading audio manufactures and athletes. The earbuds are perfect for those demanding HIIT workouts,  general gym sessions and outdoor adventures.

WORKOUT OF THE WEEK: (00:45:35) The utility of 30 second maximum effort sprints and how they can be incorporated into your training.

HOT PROPERTY INTERVIEW: TIM REED AND TIM BERKEL (00:55:32) We chatted to the 2 Tims about how they prep for race day.

ONE STEP AHEAD: (01:23:20) Fast or slow carbs and their effect on performance, blood sugar and substrate utilization.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• Continuous Glucose Monitor (CGM) at https://www.mediray.co.nz/diabetes/shop/freestyle-libre-flash-glucose-monitoring-system/freestyle-libre-flash-glucose-monitoring-system/
• IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions
• More about INFINIT Nutrition at http://www.infinitnutrition.com/
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about Ultro Earbuds at https://www.ultroaudio.com/
• Links to Workout of the Week studies at https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2020-0594/article-10.1123-ijspp.2020-0594.xml#.YGv2tIjvUoM.twitter  and https://pubmed.ncbi.nlm.nih.gov/27456910/

• Recovery Systems Black Max Quatro at https://www.recoverysystemssport.com/product/black-max-quatro/
• 10% off Recovery Systems at https://www.fitter.co.nz/about-radio
• More about Tim Reed at http://timreed.com.au/
• More about Tim Berkel at https://www.timberkel.com/
• Link to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/33900259/
• Ucan at https://ucan.co/
• No Cow protein bars at https://nocow.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/