Do you really know? How can I beat my smartphone addiction?
Nov 26, 2025
Nomophobia, the fear of being without a smartphone, is a growing concern, especially among young people. A study revealed that nearly 39% of youth are addicted to their devices, impacting their daily lives. The discussion offers practical tips to curb addiction, such as banning phones from the bedroom for better sleep, disabling notifications, and utilizing grayscale mode. Listeners also learn how to measure their screen time effectively, helping assess their relationship with technology.
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Phones As Extensions Of Ourselves
- Nomophobia describes a growing fear of being without a smartphone and affects many young people.
- Researchers found smartphones feel like body extensions, causing real distress when absent.
Remove Phones From The Bedroom
- Ban your phone from the bedroom and stop using it as a bedside alarm immediately.
- Stop using your phone right before bed to allow gradual evening winding down.
Blue Light Harms Night Recovery
- Blue light from screens stimulates the brain and disrupts nighttime recovery processes.
- This interference reduces mental sharpness by disturbing sleep-related restoration.