The Addicted Mind Podcast

TAM+ EP63: The Paradox of Pain: Why Avoiding Emotions Makes Them Stronger

Apr 3, 2025
Many people instinctively avoid emotions like anxiety and grief, seeking distractions instead. This tendency, while common, can lead to deeper issues in mental health and addiction recovery. The hosts explore the cycle of emotional avoidance, revealing how it intensifies feelings over time. They offer practical steps to confront these emotions, such as recognizing avoidance patterns, naming feelings, and practicing mindfulness. By embracing emotions and employing acceptance-based coping techniques, individuals can foster healthier emotional resilience.
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INSIGHT

The Paradox of Avoidance

  • Emotional avoidance offers temporary relief but keeps you stuck in unhealthy patterns.
  • Those pushed-down feelings intensify and return stronger, creating a dangerous cycle.
INSIGHT

Avoidance Worsens Emotions

  • Avoiding emotions doesn't solve the problem; it postpones it.
  • Avoidance teaches your brain that emotions are dangerous, reinforcing fear and distress.
ADVICE

Recognize Avoidance Patterns

  • Recognize your avoidance patterns, like binge-watching or overworking.
  • Ask yourself when you're avoiding and if your choices prevent you from feeling something overwhelming.
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