Energized with Dr. Mariza 556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control
Do you sometimes feel completely out of control during your cycle– with mood swings, anger, and irritability overwhelming your day-to-day? PMS symptoms are rough to deal with as you already know– but they’re a whole other beast once you reach perimenopause and menopause.
Menopausal PMS rage affects millions of women… but so many women aren’t talking about it!
With hormone shifts taking place during perimenopause and menopause, mood fluctuations get even worse. But don’t worry, because when you have the right tools to balance your hormones, you’ll start to feel a dramatic shift in your mood.
Tune in to today's podcast to learn all about getting your mood swings under control as we discuss:
- Menopausal PMS rage and premenstrual dysphoric disorder (PMDD)
- Symptoms of PMS and PMDD
- What is going on during perimenopause to exacerbate PMS symptoms
- Recognizing when you should go to your doctor about PMDD symptoms
- What to do to honor and nurture your body during menopause
Check it out now, so you can get ahead of your PMS and PMDD symptoms!
Mentioned in this episode:
#533: What I Wish I’d Known About Stress, Weight Resistance And Feeling Like Crap
#383: How I Build Metabolically Healthy Meals For My Family To Maintain Steady Blood Sugar And Energy Levels
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