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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.
In this episode we discuss:
-(0:00) Overview of part I and muscle growth in general.
-(2:45) Training mistake #1.
-(14:20) Training mistake #2.
-(27:30) Training mistake #3.
-(46:30) Other training mistakes.
-(49:00) Lifestyle mistake #1.
-(1:07:15) Lifestyle mistake #2.
-(1:16:15) Lifestyle mistake #3.
Where to find Brandon:
Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com
The Mind Muscle Connection