#024 - Dr. Vincent Pedre: The Leaky Gut Paradox, Food Sensitivity Tests, IGG Implications, Gluten and Zonulin, Food Cravings, Elimination Diets, Diges...

Full Shownotes And Transcript: MelanieAvalon.com/Happygut

02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking!

03:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical!

04:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities!

9:55 - Dr. Pedre's Personal History And Path To Gut Health

17:00 - What Is A Healthy Gut?

19:15 - The 5 Key Roles Of The Gut

20:00 - Why People Struggle With Gut Issues Today

21:45 - Zonulin And Leaky Gut Cell Structure

24:50 - How Fast Does The Gut Take To Heal?

28:00 - Non-Gut Symptoms

28:45 - The Blessings Of GI Issues

31:30 - When To Stop Attacking

33:00 - Why Do We Crave Foods That Hurt Us?

34:30 - Yeast Toxins And Cravings

36:45 - Immune Response To Proteins: IGE vs. IGG

38:30 - IGG And IGE Half Lives

40:50 - Are Food Sensitivity Tests Accurate?

44:15 - Elimination Diets And Healing Crises

50:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/melanieavalon

53:15 - Digesting Proteins

57:00 - How Digestion Works

59:45 - Pancreatic Enzymes

1:01:00 - The Role Of Stress

1:03:00 - Does Taking Enzymes Affect The Gut's Natural Process?

1:06:30 - Other Factors For Digestive Health: Stress, Mindset, Vagus Nerve, Etc.

1:07:15 - Enzymes While Fasting

1:08:00 - The Role of the CNS, ENS, And Vagal Tone

1:10:45 - Chiropractic Care

1:12:45 - Gratitude And Mindset To Heal The Gut

1:14:00 - The Longest Lived Populations

1:14:45 - Gut Microbiome In Shared Households

1:17:10 - DGL (Deglycyrrhizinated Licorice)

1:29:40 - Fasting For Gut Health