One of the most powerful monthly practices that I have is to sit down and really go through what’s bogging me down and taking up too much of my mental space. It’s the tiny things done consistently that get you closer to your goals. It doesn’t always have to be a giant, scary leap. So, what’s draining your energy? Do you have to schedule that appointment or send that email that you’ve been avoiding? I promise that taking stock and moving the needle that tiny bit will give you the clarity and boost that you need to keep going.
IN THIS EPISODE, WE TALK ABOUT:
Giving yourself a fresh start at the beginning of each month by journaling about things that are taking up energetic space
How I tune into my body language when I’m feeling stressed or know that I’m putting something off
The importance of keeping promises to yourself
Building small, consistent habits
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