The Brian Keane Podcast #533: The Compassionate Coach Ben Mudge on Avoiding Comparison, The Dangers of Making Certain Foods “Off Limits” and Creating Memories Over Muscle!
Ben Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier.
His new book Fitness Without Limits – training to break through barriers and live fearlessly is available now.
This is Ben’s hat trick appearance on the podcast.
Ben has Cystic Fibrosis and on top of being an inspiration for so many, I personally get so much from every conversation we have; so definitely check out previous episodes with this incredible human being if you haven’t already.
Here are some of the things we talked about in today’s show:
· Comparison can be detrimental to personal growth and happiness.
· Life experiences should take precedence over physical appearance.
· Worrying is a waste of imagination and energy.
· Memories are more important than physical achievements.
· It's essential to break free from restrictive mindsets around food and fitness.
· Perspective shifts can empower individuals to make better choices.
· Coaching should focus on helping clients find their own answers. Understanding individual needs is crucial for effective coaching.
· Disordered eating can normalize unhealthy behaviors.
· No food should be off limits to promote a healthy relationship with food.
· Mental health is foundational for overall well-being and coaching success.
· Life is chaotic; we must adapt our expectations accordingly.
· Food is more than just fuel; it carries emotional significance.
· Coaches provide accountability and structure, but clients must empower themselves.
· A problem shared is a problem halved; don't minimize your struggles.
Brian’s website: www.briankeanefitness.com
Ben’s new book:
https://www.amazon.co.uk/Fitness-Without-Limits-Training-obstacles/dp/1408733617
(Youtube)
(Facebook)
https:// www.facebook.com/benmudgept/
(Threads)
Ben Mudge - Online Coach (@benmudge_) • Threads, Say more
(Instagram)
https:// www.instagram.com/benmudge_/
(Tiktok)
(Previous appearance)
Episode 271
Episode 154: