100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff #269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack
@mackfitness305
@transformxruby
Expectations
What it takes
training
program design
why execution is important
why bracing is important
things that go wrong typically in squat and how to break them down
why barbells are the be all end all
how program design is an art and order selection plays a role
importance of tempo and how you initiate movements
muscle centric movements and why MMC is important with them
Can't build on faulty foundation
Mistakes women make
What creates the physique we want and why is it best to focus only on one goal not both
How to embrace the discomfort of building and find a new love in it away from body focus
People usually hate working out to start
How can we drive motivation and a shift away from the instant gratification, work hard burn calories and energy mentality
She works in person
No rest days
Developing habits
Fast sells permanent doesn’t
“feeling like its working”
Program design, why having a coach is so important, people do wahat they feel works, and can force impabalces
Like more reps, rush rush
Burning cals
Energy
And chasing only weight in the end
training
program design
why execution is important
why bracing is important
Momentum
Time we can feel like we “bulk fast”
LIFTING to lose weight
Nothing changes with your training. Lift the weights & train hard!
Food is scary
I want the 6 pack
I want the glutes
We bulk too fast
Impatient
Why is filming so important
Impatient
Or the results aren’t fast enough!
.
And these are the very same people
that continue to spin their wheels month after month ~ year after year!
.
The ones NOT willing to make any changes, but wanting different results!
Results aren’t fast enough how do you get people eokay with relearning things and marking progress
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things that go wrong typically in squat and how to break them down
why barbells are the be all end all
how program design is an art and order selection plays a role
importance of tempo and how you initiate movements
muscle centric movements and why MMC is important with them
Can't build on faulty foundation
Mistakes women make
What creates the physique we want and why is it best to focus only on one goal not both
How to embrace the discomfort of building and find a new love in it away from body focus
People usually hate working out to start
How can we drive motivation and a shift away from the instant gratification, work hard burn calories and energy mentality