Biohacking Basics: Brian Richard, Sauna and Light Therapy
Aug 7, 2024
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Brian Richard, an expert in biohacking techniques, shares insights on the powerful benefits of infrared saunas and light therapy. He explains how infrared therapy raises core body temperature, promoting faster, more comfortable sweating. Richard contrasts near and far infrared saunas, highlighting the advantages of near infrared in enhancing cellular health. The conversation also explores innovative designs in sauna technology and the transformative impact of light therapy on overall wellness. Listeners will discover new ways to boost their health with cutting-edge biohacking practices.
Biohacking involves empowering individuals to optimize their health through natural therapies and strategies instead of solely relying on conventional medicine.
Both sauna and light therapy are highlighted as powerful methods for enhancing health, supporting detoxification and cellular wellness through heat shock proteins.
Personal dietary choices are crucial for health and longevity, emphasizing that individualized approaches help prevent chronic diseases and promote wellness.
Deep dives
Introduction to Biohacking Basics
Biohacking encompasses various methods aimed at optimizing health, including nootropics, intermittent fasting, and sleep optimization. The speaker highlights a personal journey through conventional medicine and emphasizes the limitations of allopathic approaches to wellness. A significant concern raised is the trend of prescribing medications for health issues instead of focusing on holistic wellness strategies like diet and exercise. The discussion promotes the idea of empowering individuals to take control of their own health through biohacking techniques and natural therapies.
The Role of Sauna and Light Therapy
Saunas and light therapy are introduced as key components of biohacking that have been used for centuries to enhance health and wellness. Regular sauna use is reported to potentially extend health span and reduce mortality risk, supported by studies of Finnish males that link sauna frequency to lower rates of cardiovascular diseases and even dementia. This highlights the detoxification benefits of sweating and the role of heat shock proteins in cellular health. The conversation also touches on how both sauna and light therapy can aid in conditions such as MS and chronic pain, promoting the idea of wellness through natural methods.
Food as a Foundation for Health
Food choices play a pivotal role in health and longevity, with a focus on avoiding chronic diseases such as diabetes, cancer, and Alzheimer's. The speaker encourages individuals to understand their unique dietary needs, as what works for one person may not work for another. Tools such as the Bulletproof Roadmap are suggested for easy access to dietary guidance aimed at reducing inflammation and promoting well-being. The emphasis on food as medicine reinforces the idea that diet is the first line of defense against illness and is crucial for maintaining optimal health.
The Connection Between Mental and Physical Health
Cognitive enhancement is an important aspect covered, with research indicating that sauna use increases the production of brain-derived neurotrophic factor (BDNF), which improves memory and cognitive performance. Detoxification and enhancing blood flow through practices like sauna bathing also assist in reducing the impact of environmental toxins that can negatively affect brain function. The intersection between cognitive health and wellness is explored, stressing that preventative measures can substantially improve brain health as individuals age. This highlights the necessity of addressing both mental and physical health through integrated approaches.
Personal Journeys and Testimonials
Brian Richards shares his personal journey, illustrating how he transformed his health by incorporating sauna and light therapy into his routine, leading to improved energy, mood, and overall well-being. Testimonials from various users indicate successes in overcoming conditions such as autoimmune diseases and skin conditions through regular use of these therapies. The rise of practices that incorporate natural healing techniques resonates with a growing audience seeking alternatives to conventional medicine. This further advocates for a shift in mindset towards self-care and holistic approaches to health management.
How Do Infrared Saunas Work?All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably.
Near infrared saunas Unlike the traditional methods, near infrared (NIR) light works with your body’s biology to create radiant heat—from the inside out. By using near infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.Near infrared saunas give you:
Ultrafast heat therapy
Comfortable air temperatures
Built-in light therapy
Faster sauna sessions
Far infrared saunasThere are many far infrared (FIR) saunas on the market, but these longer wavelengths are absorbed by water, which means they won’t get past the water in the surface layers of your skin. If your sauna relies primarily on FIR, it may take longer to raise your core body temperature.Another drawback of far infrared saunas is the lack of light therapy. Our bodies don’t have receptors for far infrared light. To remedy this, some brands will add LED light therapy panels, but the combination of these approaches still doesn’t match the effectiveness of how infrared light works in nature.The perfect combinationBy bringing these two therapeutic approaches into our meticulously engineered saunas, SaunaSpace helps people enjoy relief, relaxation, and wellness at its best. Keep reading to see how it works.
SaunaSpace founder In 2008, I discovered how life-changing a sauna could be.Insomnia, adrenal fatigue, and acne were getting in the way of my everyday life. When an alternative medicine doctor recommended near infrared sauna therapy, I was grateful for a solution that didn’t involve prescription drugs, but there weren’t many options for near infrared saunas.Within days I started to notice changes, and continued treatment brought all of my symptoms to a halt. I became obsessed with perfecting the technology so I could make it accessible to everyone.Thirteen years later, we have a team of great engineers and craftspeople who share my mission: to give everyone a natural way to relax, get relief, and live their healthiest lives. I’m proud of how many people we’ve helped in that time, and we’re determined to keep improving so we can change lives for many years to come.
