London Real Wim Hof - The Iceman Returns: Wim Hof on the New Science of Mind Control, Inflammation, and Longevity
Dec 22, 2025
Wim Hof, known as 'The Iceman', is a Dutch athlete and pioneer in breathwork and cold exposure. In this conversation, he unveils groundbreaking insights on mind control, inflammation, and longevity. Hof discusses how breathwork and cold showers can enhance stress resilience and mental clarity. He shares fascinating studies validating his method and emphasizes the need for deep brain activation in our comfort-driven lives. With inspiring stories of transformation, he encourages embracing the cold to unlock inner strength and live with purpose.
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Daily Breathwork Reset
- Do Wim Hof breathing: 30 deep inhalations, full in breath, then exhale and hold for at least one minute to reset your chemistry.
- Repeat two to three rounds each morning to cleanse neurotoxic residue and boost clarity and energy.
Use Cold Showers For Vascular Fitness
- Take regular cold showers to train vascular endothelium and improve blood flow and oxygenation.
- Use cold exposure as a short-term hormetic stress to increase energy and cardiovascular fitness.
Method Beats Meditation In Trials
- The Wim Hof Method outperformed mindfulness and meditation in a 500-person study for stress resilience and cognitive sharpness.
- A Harvard interoception study showed it boosts trust and cooperation after training.