The Freetrail Podcast with Dylan Bowman Rest Day | Western States, Nolan's 14 FKT, Hardrock, & Mid-Season TROY Watch
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Jul 21, 2025 This week delves into the exhilarating world of trail running with a recap of the Western States race and notable performances from athletes. The discussion highlights Francois D'Haene's record-breaking Nolan's 14 FKT and the emotional triumphs at the Hardrock race. Listeners will enjoy insights on training strategies and the evolving dynamic of professional racing. There's also buzz about new gear innovations and the competitive spirit of emerging talents in the trail running community, making for an inspiring and informative listen.
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Winning Move at Western States
- Rod Favard witnessed the crucial winning move at Western States as Caleb Olson and Chris Myers surged ahead.
- Rod debated joining but held back to preserve downhill legs, emphasizing race tactics' fine margins.
Crew Strategy for Aid Stations
- Adopt the UTMB crew model with a single crew person allowed in dedicated aid stations.
- This provides athletes a quieter, more manageable space to reset during chaotic race moments like Forest Hill.
Race-Specific Training Focus
- Focus training on race-specific intensity and durability rather than just volume.
- Incorporate workouts mimicking race surges to build physical and mental readiness.