Ep. 152 Strengthening self-love: understand your sensory preferences

Is your natural inclination visual, auditory, or kinaesthetic? How can you apply this knowledge to deepen your connection with others – and, most importantly, with yourself? Human development specialist Dr Melodie de Jager explores our sensory systems and preferences, offering practical tips on increasing our awareness, enhancing self-care, and even choosing spot-on gifts. www.mariettesnyman.co.za · www.mindmoves.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com