Modern Mentor How to reignite your motivation when it dips
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Apr 8, 2025 Everyone experiences drops in motivation, but often the solutions we pursue aren't effective. The discussion focuses on recognizing stagnant phases and suggests fostering curiosity instead of judgment. Practical strategies for reconnecting with work highlight the importance of emotional well-being and self-care. Self-compassion is emphasized to combat feelings of powerlessness, allowing individuals to regain agency over their actions and rediscover their inner spark.
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Find the Care
- If you don't care about your work, find something you value in it.
- Connect the task to something meaningful to reignite your spark.
Overcome Doubt
- When feeling unsure, remember past successes with challenging tasks.
- Break down the current task into smaller, manageable steps.
Acknowledge Emotional Weight
- If the world's distractions make work feel small, acknowledge the emotional weight.
- Pause, reflect on the source of heaviness, and give yourself grace.