Moonshots Podcast: Superstar mindsets and success habits 7 Principles of Positive Psychology That Fuel Success at Work. Shawn Achor - Happiness Advantage.
Shawn Achor is a positive psychology researcher and author known for his work on the relationship between happiness and success. One of his most notable books is "The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work."
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In "The Happiness Advantage," Achor explores the idea that happiness is not merely the result of success but a precursor to it. He argues that when we are happier, our brains function better, we are more motivated and productive, and we experience improved relationships and overall well-being.
The book introduces seven principles, or "happiness habits," that can be applied in various aspects of life, including work, education, and personal relationships. These principles are:
1. The Happiness Advantage: Achor explains how positive psychology and happiness can give individuals an edge in the workplace and improve their performance.
2. The Fulcrum and the Lever: This principle focuses on changing our mindset and perception to create positive change and leverage our potential.
3. The Tetris Effect: Drawing from the popular video game, Achor discusses how our thinking habits can influence our ability to spot opportunities and solutions in everyday situations.
4. Falling Up: This principle explores resilience and the ability to bounce back from failures and setbacks, ultimately leading to personal growth and success.
5. The Zorro Circle: Achor presents the idea of starting small and gradually expanding our goals and ambitions, allowing us to regain control and build momentum.
6. The 20-Second Rule: Achor emphasizes the power of reducing barriers to positive habits by making them more accessible, taking advantage of "activation energy."
7. Social Investment: This principle highlights the importance of social connections and positive relationships, demonstrating how they can contribute to happiness and success.
Buy The Book on Amazon https://geni.us/HappyAdvantage
Get the summary via Blinkist https://blinkist.o6eiov.net/YgzgMm
Become a Moonshot Member https://www.patreon.com/Moonshots
Achor shares scientific research, anecdotes, and practical strategies throughout the book to help individuals apply these principles in their lives and work environments. He aims to promote a positive mindset and provide readers with tools to cultivate happiness, ultimately leading to greater success and fulfillment.
Overall, "The Happiness Advantage" serves as a guide for individuals seeking to harness the power of positive psychology to improve their well-being and achieve their goals.
Buy The Book on Amazon https://geni.us/HappyAdvantage
Get the summary via Blinkist https://blinkist.o6eiov.net/YgzgMm
Become a Moonshot Member https://www.patreon.com/Moonshots
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