In this solo episode, host Anne Muhlethaler (@annvi) explains how she reconnected with her childhood love of swimming while away on a mountain retreat for a few days. Surprisingly, through a few changes she'd recently made, this practice turned into a peak experience.
This got her thinking, mid-stroke (breaststroke that is), and turned into a reflection on the feeling of ‘meh’ (aka languishing), and how to find joy (and flow) in the small things. With a clear nod (and thanks) to Prof. Adam Grant, whose recent TED Talk in Monterey provided a wonderful backdrop to examine how we can bring play, and potentially flow, into our lives. With or without a swim.
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Selected links from the episode:
The Art of Swimming - https://www.artofswimming.com/
Adam Grant's TED Monterey Talk on how to stop languishing and start finding flow - https://www.ted.com/talks/adam_grant_how_to_stop_languishing_and_start_finding_flow?language=en
Adam Grant's New York Times article on languishing - https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
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For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
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If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!
For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/
Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.
Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheClouds
For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.
