Do you really know? Why do we put on weight when in a relationship?
Mar 23, 2025
Explore the phenomenon of relationship weight gain and its surprising psychological roots. Discover how happiness and comfort can lead to lifestyle changes that influence body weight. Learn about the emotional and hormonal factors at play, and get practical tips on how couples can help each other stay healthy together. Uncover what to watch out for in your relationship to avoid unwanted pounds while still enjoying those romantic dinners!
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Relationship Weight Gain
- Weight gain in relationships is common, often involving increased meals, less exercise, and reduced concern for appearance.
- This can lead to weight gain and feelings of sluggishness, prompting reflection on the changes.
Hormonal Influence
- Research suggests relationship weight gain is real, with over 60% experiencing it.
- Hormones like oxytocin and dopamine initially suppress appetite, but this effect fades.
Behavioral Factors
- Partners often adopt each other's habits, impacting lifestyle and food choices.
- Reduced pressure to impress can decrease motivation for maintaining physical fitness.