Ones Ready Building Physical Resilience with Doug Kechijian
In this episode of the Ones Ready podcast we have Dr. Doug in the Team Room. Dr. Doug has a background much more impressive than our own as he has helped train athletes in the Major Baseball League, the National Basketball Association, X-games, and even the Summer Olympics. Another little known fact is that he was one of the USAF's 12 Outstanding Airmen of the Year, which he's not a big fan of talking about! Dr. Doug deep dives shine splints, rucking, treading water, static vs dynamic stretching, and even touches finning a little bit. Please enjoy the episode and give us your feedback. If you liked it and feel so inclined, please leave us a review. If we didn’t answer your questions, please let us know, and thank you for your support!
Want to watch this episode on Youtube? https://youtu.be/Y9KAs3IlXHs
Need the show notes? onesready.com/episode/63
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