Oxygenaddict Triathlon Podcast TEN tips to increase bike power, run speed, and swim technique this winter | Ep 462
This week's episode is jam-packed advice to make sure you get the most out of your winter training block.
Coach Rob gives 10 rapid-fire tips to help ensure you see an increase in your bike power, run speed and swim technique & efficiency.
Including:
👉 The critical mistake of training like a swimmer, biker & runner INSTEAD of as a TRIATHLETE, and how to avoid it...
👉 Why you're probably VASTLY overestimating how much training they can consistently complete, week after week after week and why that's SIGNIFICANTLY limiting your progress...
👉 Why avoiding injury should be your NUMBER ONE goal in training...
👉 The danger of fast / hard running in training, and why, for 99% of 70.3 & Ironman athletes it isn't necessary, and should be avoided at all costs...
👉 Why building bike power is the foundation of triathlon training, and how it DIRECTLY and SIGNIFICANTLY positively impacts run fitness...
👉 Why you won't get fitter by riding at more than 100% of FTP and why you'll IMPROVE MORE by riding at 95% than 105%of FTP...
👉 Why durability and NOT SPEED is the key to a succsesful run at 70.3 or Ironman, and how to reflect that in your training...
👉 Why swimming SLOWER is the key to becoming a FASTER swimmer...
👉 Why fully exhaling into the water leads to one of the biggest, quickest improvements in swim technique...
👉 How incorporating HRV into your training will lead to bigger improvements and better results...
👉 Why your hard work in training is completely wasted if you're not recovering properly
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SPONSORS
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Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Oxygenaddict - The most comprehensive triathlon coaching program for busy age groupers.
To find out more, You can book a zoom call with Rob or the Team here
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Precision Fuel & Hydration
PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.
Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.
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