Creating Confidence with Heather Monahan #287: How to turn Perfectionism into POWER! With Katherine Morgan Schafler, Psychotherapist & Author
In This Episode You Will Learn About:
- The pros & cons of perfectionism
- Getting introspective
- Stepping into your POWER
- The 5 different perfectionist personality types
- Reframing our mindset
Resources:
- Website: www.katherineschafler.com & www.perfectionistsguide.com
- Read The Perfectionist's Guide To Losing Control
- Take the Perfectionism Profile Quiz
- LinkedIn: @Katerine Morgan Schafler
- Instagram: @katherinemorganschafler
- Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
- If you haven't yet, get my first book Confidence Creator
Show Notes:
Ever wonder if you’re a TRUE perfectionist? Perfectionism can show itself in MANY different ways! No matter what you look like or where you come from, you deserve to feel comfortable going after what you want, passionately. In order to become the BEST version of yourself, you have to turn inward and get in touch with your true self. Katherine Morgan Schafler, psychotherapist and author joins me to detail the 5 different types of perfectionists, and explain which category we may fall in... Take the first step to discover if your perfectionism is healthy, and ask yourself, WHY am I striving for these goals?
About The Guest:
Katherine Morgan Schafler is a psychotherapist, writer, speaker, and the former onsite therapist at Google! She earned her Bachelor’s degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Today, Katherine works with ambitious, perfectionistic NYC women whose lives seem to be going pretty well on the outside – but privately, they're hurting.
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