Do you really know? What is the best time of day to take a shower?
Jan 17, 2025
Discover the surprising shower habits of Brits, with nearly half showering daily. Health experts reveal the pros and cons of morning and evening showers. Morning showers can boost creativity and wakefulness, while evening showers promote relaxation and better sleep quality. It's all about finding what works best for you and maintaining a consistent routine for healthy skin!
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Shower Timing for Different Benefits
- Consider a morning shower to boost creativity and wake up.
- An evening shower promotes relaxation, sleep, and cleaner skin.
Morning Showers and Creativity
- A 2016 Harvard study linked morning showers with increased creative thinking.
- Professor Shelley Carson suggests this for tackling challenging projects.
Evening Showers and Sleep
- Evening showers can improve sleep quality by relaxing muscles and lowering body temperature.
- This temperature drop signals the body to prepare for sleep.