IMAGINE ALL the things you would like to MEASURE 👉🏼 before, during and after training? How MANY sensors would you need for ASSESSMENT AND TRAINING?
Dr Martin O’Reilly wants you to understand that even if you just find A BIT of OBJECTIVE 💯 data, you can have MASSIVE GAINS 👌 to your training - ESPECIALLY for all the strength and conditioning work that usually is tough to get extra info on.
In the 96th episode of The Training Science Podcast, Paul and Martin discuss:
💪🏽 how the Output tool can deliver you 360 degree SUPPORT for your training;
⚡ how to properly do READINESS that includes your NEUROMUSCULAR system;
🚀 and obviously the POWER of VELOCITY BASED TRAINING!
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Martin O’Reilly https://www.outputsports.com/
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Training Science Podcast