Chasing Excellence

[ 💭 ] Harnessing the Power of Awareness, Intention, & Action

4 snips
Oct 4, 2024
Discover how awareness, intention, and action can transform your life! Dive into the importance of simplifying complex ideas for personal health and growth. Learn to break free from autopilot behavior through self-reflection and emotional intelligence. Curiosity is framed as a key tool for understanding emotional triggers, leading to more conscious decision-making. Personal stories illuminate the path towards a more fulfilling existence, emphasizing planning and action as critical components of success.
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ADVICE

Frameworks for a Fulfilling Life

  • Use frameworks to simplify complex concepts and guide your actions.
  • Apply the awareness, intention, and action framework to various aspects of life.
INSIGHT

Awareness and Autopilot

  • Most people operate on autopilot, reacting subconsciously to triggers.
  • Awareness helps you break free from this default operating system and make conscious decisions.
ANECDOTE

Packing and Perspective

  • Ben Bergeron used to get frustrated when his wife took too long to pack for trips.
  • He realized her packing process was also her cleaning and organizing time, which he valued.
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