The Cabral Concept 3612: The Game of Life and How to Play It, Dementia & Heart Health, An Avocado a Day (FR)
Dec 26, 2025
Dive into insights on living your best life through the lens of a classic book! Discover surprising research linking heart health and dementia risk, emphasizing the importance of monitoring blood sugar and cholesterol. A fascinating study reveals that eating one avocado a day can improve health metrics without weight gain. Learn how to incorporate healthy fats into your diet for better brain support. Tune in for a blend of practical advice and eye-opening findings!
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Personal Mindset Rewiring Journey
- Dr. Stephen Cabral shares he read many self-help books in his 20s to rewire his beliefs and life.
- He attributes mindset change to consistent reading and practice, alongside faith and prayer.
Heart Health Strongly Predicts Dementia Risk
- Cardiometabolic conditions (diabetes, stroke, heart attack) raise dementia risk more than genetics alone.
- Managing blood sugar, blood pressure, and cholesterol can greatly reduce dementia risk even with genetic predisposition.
Track Three Key Biomarkers Regularly
- Monitor hemoglobin A1c, blood pressure, and cholesterol and act if values exceed recommended thresholds.
- Begin lifestyle changes if A1c >5.4, BP >125/80, or LDL/apolipoprotein markers are elevated.
