Living from the Inside Out (Part 2/2)

EPISODE 5

Do you find yourself easily triggered by the events in your life and feeling overwhelmed by the noise of the world? 

In last week's episode, I explained with the help of an analogy using the avocado fruit, the three layers of living life. 

In today's episode, I'm going to take a closer look at these three layers of living, how they affect one another and what the implications are for our interior journey. 

Share this episode via this episode page.

CHAPTER MARKERS
(00:00:43) - Recap
(00:01:29) - A Closer Look at the 3 Layers
(00:04:27) - The Wagon Wheel Analogy
(00:07:29) - Signs of Living from the Outside-In
(00:13:54) - Story: Maximilian Kolbe
(00:16:12) - The Process of Integration
(00:17:58) - PRAXIS: Listen. Ponder. Act
Available here.

TRANSCRIPT
Available here.

REFLECTION PROMPT
Listen.
- As you listened to the descriptions of living from the outside-in and living from the inside-out, what struck you?
- How did it make you feel?

Ponder.
- Choose one thing that struck you most in this episode.
- Why do you think this point matters to you?
- Can you connect it with your own life experience?

Act.
- Identify something in the outermost layer of your life that is affecting you deeply.
- Allow yourself to listen to what you actually feel about this thing. Give yourself permission to feel what you feel and try and name your emotion.
- In your journal, write this question down, “I wonder why I feel this way?”
- List down whatever might come to mind.

ADDITIONAL RESOURCES
Download Wagon Wheel Reflection Prompt
More about Viktor Frankl and "Man's Search for Meaning"
More about St. Maximilian Kolbe

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