Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy.
We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body.
You can connect with Unna if you're keen to avail of her coaching, either online or in person, via her website.
See omnystudio.com/listener for privacy information.
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness