In this week's episode, I sat down with Alex Allen, an online fitness coach whose journey is not just inspiring but super relatable.

Alex broke down a viral Instagram post of hers that really struck a chord with thousands: "Eight Things I Wish I Knew Before I Started My Fitness Journey." We got into all eight insights, tackling how to spot the real deal amidst the crazy amount of diet myths out there. 

She emphasized the importance of keeping a positive mindset in fitness, loving yourself instead of picking yourself apart. 

Alex also shared some killer tips for building a fitness routine that’s not only effective but fun and sustainable. Plus, we talked about why mental health is just as key as physical health on this journey. 

I hope you enjoy it!

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz