Growth Mindset Psychology: The Science of Self-Improvement Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience
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Apr 15, 2025 Discover the four quadrants of mental resilience: Control, Commitment, Challenge, and Confidence. Learn how your mindset can be your steering wheel or engine, and hear inspiring stories from figures like Helen Keller and Joan of Arc. The podcast emphasizes viewing difficulties as opportunities for growth rather than setbacks. It also discusses the importance of self-reflection and practicing persistence in the journey of building mental toughness. Embrace criticism with calmness and shift your perspective on resilience!
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Viktor Frankl's Resilience
- Viktor Frankl, a Holocaust survivor, found meaning in suffering during his time in concentration camps.
- His resilience stemmed from maintaining purpose and hope in dire situations, demonstrating that our response to challenges is a choice.
4 Elements of Mental Toughness
- Mental toughness involves control, commitment, challenge, and confidence.
- These elements create a resilient psychology, enabling us to face problems and seize opportunities.
Handling Criticism
- Respond thoughtfully to criticism, considering its validity for growth.
- Avoid taking feedback personally; use it as an opportunity to learn and improve.
