Today's episode features Emma Jeffcoat, one of Australia's top triathletes with a decade-long presence in the global triathlon level. She boasts a wonderful career already with 13 Professional wins, 26 podium finishes, and representing Australia at the 2021 Tokyo Olympics.

Tune in to gain raw insight into her triathlon journey, including the psychological work she has undertaken; essential for all athletes dealing with varying results, managing consecutive injuries, and facing the weight of expectation around major events like the Olympics. Emma's story exemplifies that success in sports extends beyond training, emphasizing the importance of the individual behind the training.

Timestamp:
00:00 - Introduction
00:41 - Introducing Professional Triathlete: Emma Jeffcoat
03:40 - Emma’s Training Session for the Day
05:45 - Emma’s Rehab Running Program
09:30 - Journey Through Injury
15:00 - Managing Injury Mentally
22:15 - Taking a Much Needed Break 
24:40 - Stresses that Contribute to Injury
31:15 - Preparation for Paris after Injury
39:15 - Tokyo Olympic Experience
43:00 - Key Takeaways from the Olympics
46:00 - Training Sessions for Tokyo Olympics
56:15 - Emma’s Best Training and Racing
1:01:10 - Training Volume for Olympics
1:08:45 - Run Training after Injury
1:11:05 - Fueling Properly to Improve Performance

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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