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Holistic Disclosure

#11 - Anders Hofman - I Did An Ironman In Antarctica

Nov 20, 2023
Anders Hofman, the guest of this episode, completed the first-ever long distance triathlon in Antarctica. He discusses setting and achieving seemingly impossible goals, visualizing success, top biohacking routines, barefoot running, and encourages listeners to stop being narrow-minded.
01:49:31

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Belief in oneself and the world plays a crucial role in achieving seemingly impossible goals.
  • Supportive relationships are key to overcoming doubts and pushing beyond perceived boundaries.

Deep dives

Building up endurance and exploring limitations

The speaker embarked on a project called Project Iceman, which involved testing the limits of endurance and cold exposure. He initially trained by doing daily cold dips and gradually increasing the time spent in ice water. The focus was on building mental and physical resilience in extreme cold conditions. The experience was seen as a way to explore personal limitations and push beyond perceived boundaries.

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