The Joe Rogan Experience #2005 - Tom Segura
Jul 4, 2023
In this conversation with Tom Segura, a renowned stand-up comic and podcaster, the duo dives into the intricacies of balancing fitness with comedy careers. They share stories about the emotional benefits of exercise and the ups and downs of pursuing stand-up. Tom discusses the allure of a carnivore diet while humorously reminiscing about indulgent food experiences. They also explore the pressures of modern life, the darker side of medications, and the thrilling yet problematic world of gambling, all wrapped in his signature comedic flair.
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Delayed Gratification and Fitness
- Prioritize delayed gratitude, especially for fitness, as immediate results aren't always apparent.
- Even 20 minutes of exercise can significantly improve your mood and overall well-being.
Cold Plunge Benefits
- Start your day with a cold plunge to boost mood and energy levels.
- Combine cold plunges with a quick workout for maximum benefit.
Injury as Motivation
- Tom Segura's physical therapist predicted he'd get in the best shape of his life after his injury, not worse.
- This positive outlook motivated him to focus on rehab and overall fitness.