#2005 - Tom Segura
The Joe Rogan Experience
00:00
Channeling Obsession for Well-Being
This chapter delves into the positive impacts of focused interests and activities like comedy, boxing, jiu-jitsu, and cold plunges on mental health and overall well-being. The speakers emphasize the importance of engaging in these pursuits to maintain balance and the benefits of dietary changes for enhancing clarity and mood.
Play episode from 01:59:30
Transcript
