The Psychology of your 20s 48. Identity Crisis!
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Oct 14, 2022 Dive into the complexities of identity during the transformative 20s. Discover how major life shifts can lead to profound self-discovery. Explore the relationship between identity crises and personal growth, along with practical tips to navigate these turbulent times. Reflect on evolving values and social roles as you journey toward your true self.
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Identity Crisis: A Definition
- An identity crisis involves deep self-reflection and questioning one's place in the world.
- It's a crucial developmental event, especially in one's 20s, tied to mental well-being and growth.
Understanding Identity
- Identity is shaped by personal qualities, values, social roles, and group affiliations.
- It's a complex, evolving concept influenced by internal beliefs and external factors.
Values Exercise
- Identify your five most important values to understand your identity.
- Reflect on how you embody these values and strengthen them through actions.