Midlife is busy, stressful and demanding. With all the noise online in the nutrition, exercise, and lifestyle space it's difficult to make sense of the information overload.
In the first episode of the PEAK40 podcast, Dr. Marc Bubbs shares with listeners the origin story of PEAK40, before diving into the new science of breakfast. How does eating, versus fasting, at breakfast impact weight loss and movement through the day?
>> Check out the PEAK40 book.
>> Looking for support? PEAK40 Nutrition Coaching for Men & Women.
