excellence, actually 032 - The Coach Up: Use this Pyramid to Organize Your Life
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Apr 22, 2024 Brad, a performance coach, discusses his three-tiered coaching pyramid for organizing life and achieving goals. Topics include breaking down big goals, balancing foundational practices, and enhancing self-awareness and personal development.
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The Coaching Pyramid
- Organize your life with Brad Stulberg's three-tiered pyramid.
- Focus on foundational habits, 2-5 year goals, and acute issues.
Balancing the Pyramid
- People often get caught up in daily tasks and neglect foundational habits or vice-versa.
- It's crucial to address all levels of the pyramid – foundational habits, long-term goals, and immediate challenges – in harmony.
Mindfulness as Remembering
- Mindfulness, meaning "to remember," helps us recall our essential being and how we want to act.
- It serves as an antidote to forgetting, allowing us to be more present and intentional.