FAREWELL
032 - The Coach Up: Use this Pyramid to Organize Your Life
Apr 22, 2024
Brad, a performance coach, discusses his three-tiered coaching pyramid for organizing life and achieving goals. Topics include breaking down big goals, balancing foundational practices, and enhancing self-awareness and personal development.
09:14
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Quick takeaways
- Brad's coaching pyramid includes foundational habits, long-term goals, and immediate challenges for effective life organization.
- Integration of mindfulness and coaching techniques helps individuals stay grounded and navigate personal growth successfully.
Deep dives
Brad's Coaching Pyramid Framework
Brad, a performance coach, uses a pyramid framework in his coaching practice, consisting of foundational habits and practices at the base, two to five year goals in the middle, and acute issues and challenges at the top. The foundational habits include physical activity, nutrition, sleep, and community, providing a stable base for personal growth. The second layer involves setting objective or subjective goals, while the top layer focuses on addressing immediate challenges like managing a board meeting or delivering presentations.
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