excellence, actually

032 - The Coach Up: Use this Pyramid to Organize Your Life

4 snips
Apr 22, 2024
Brad, a performance coach, discusses his three-tiered coaching pyramid for organizing life and achieving goals. Topics include breaking down big goals, balancing foundational practices, and enhancing self-awareness and personal development.
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ADVICE

The Coaching Pyramid

  • Organize your life with Brad Stulberg's three-tiered pyramid.
  • Focus on foundational habits, 2-5 year goals, and acute issues.
INSIGHT

Balancing the Pyramid

  • People often get caught up in daily tasks and neglect foundational habits or vice-versa.
  • It's crucial to address all levels of the pyramid – foundational habits, long-term goals, and immediate challenges – in harmony.
INSIGHT

Mindfulness as Remembering

  • Mindfulness, meaning "to remember," helps us recall our essential being and how we want to act.
  • It serves as an antidote to forgetting, allowing us to be more present and intentional.
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