This episode focuses on ways to become more aware of your insecurities for the purpose of remaining in control over them. It makes it easy for others to manipulate you and take advantage of you through your insecurities, with you being out of control. We all have things that make us feel weak, vulnerable and sometimes broken. When these things are analyzed and looked at head-on, only then are we keeping ourselves safe from potential damage to our mental health and personal well-being.

Enjoy!

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