Gavin McHale can be found on social media @gavinmchale1. He’s the Founder and Head Coach of Maverick Coaching, and has been in the fitness space for a decade. 

We talk about him leaning into change and following his compass to make the connections and go on the adventures necessary to grow as a trainer. 

Gavin has had the unique once in a lifetime experience of being a backup emergency goalie for the NHL. He repped a Carolina Jersey and has memories that will likely last a lifetime. 

We dove into how to set goals and how to know when your life really isn’t that balanced. We reflected on the value of meditation and writing out our beliefs and what we’re grateful for. 

Sometimes you just can’t do everything or sometimes you can lose track of how much time goes into the things that don’t serve you. 

If you want to know more about Gavin, you can find him on IG @gavinmchale1

To know more about your host, Chris Liddle, follow along on IG @christianliddle or follow the show @thelifestylechase

You can also go to www.invigoratetraining.com to learn more about Chris.

The Lifestyle Chase is published in video on YouTube and audio on all platforms. To stay in the loop, subscribe to the show to be notified when a new episode is released. 

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Thanks for checking it out! Catch you on the next one.